Maybe a TMI - but I had a dimple (more like a pothole) in my left buttock cheek. That has disappeared!!! I also notice a increase in the lift and overall look. Very firm on the sides... I am a true believer in these squats!!!! See below - out of the 30 days I didn't do any squats on 14 of those days. Just imagine how more amazing the results would have been if I did 👑 Winnie Sit ups Air squats 42 150 50 0 60 0 0 0 100 100 200 200 0 100 145 125 120 120 0 100 0 0 0 0 234 160 100 200 0 0 100 200 100 125 110 100 100 100 200 220 0 0 0 0 200 350 0 76 0 0 0 0 0 0 0 0 0 0 0 470 0 0 1861 2896
Welcome! This blog is for my own personal use and hopefully inspiration to all of you. I am not a fitness trainer or advise taking any of my information for personal use before checking with your licensed healthcare provider.