My coworker talked me in to joining basically a "challenge group". Each month they take a full 30 days and a certain amount of whichever exercise.
This lovely month of January is 100 air squats and 100 sit-ups.
Whew!
How is this out of shape body going to do this every single day?
Want to know how?
But sucking it up and getting to it. I have not felt like it
the last few days I mean I have been in the bed ready to go to sleep and
forced myself to get up and get to it.
Telling myself You've got this!
And your damn right I do.
I started on Day 5 and I am now in on 717 sit ups and 895 air squats.
My goal is to reach 9,600 in total by 1.31.2019.
That's a pretty large number to me any way, but I am determined to get it.
👑
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