I do not want to turn this in to a journal but I can not help but to vent about how this day of mine has been. Now I believe everything is a learning lesson but I also believe we are given opportunities to use those learn lessons. Lets just say I did not pass if today was one of those times. Now I do in no way feel bad about the situation because as a woman you have to stand your ground at times. I will say that I wish I would have handled the situation in its entirety better. Alright that's done!! Yayyy..she got it out her system. Thanks to my beautiful sister Danielle who is always my peace at times when I am not so peaceful. You a real one baby.
To follow up to the mentioning of calorie counting. I hope none of you thought I was actually using pen and paper to track every single thing I have consumed, that would be very time consuming. In any case this app is the best, while there are many out there that have the same features I prefer this one its simple straight to the point and with ease I was signed up, I hate a long dragged out sign up process. The app has a huge selection of food I haven't typed anything in and haven't been able to see the calories in the food or cholesterol or protein etc. It lets you know how many calories you should consume daily to lose weight and how much you need of each thing like as mentioned before Protein, Fiber, Cholesterol, etc I found that it was hard to not consume certain things like sodium and cholesterol because it's in everything and some time way to large quantities if you ask me. I hope I have peaked your interest. Check it out!!! http://www.everydayhealth.com/my-calori...
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