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I haven't been to the gym since 
Tuesday, January 9
I also fell behind with my 
air squats and crunches. 
I am so back! I crushed 236 crunches and 160 
squats last night. Did another 100 squats this morning 
100 crunches during my lunch and another 100 squats. 
Hitting the gym tonight after work! 
DO NOT DWELL ON THE BAD, THE SLACKING
SOME DAYS WILL BE THAT WAY OTHERS WON'T. ITS ALL ABOUT HOW YOU GET YOURSELF BACK UP AND BACK TO IT!

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