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6:15 am

I am in between loving my morning workouts and disliking them. This is because I am always rushing to work after. It's a love hate thing! Once I actually get to work I love the fact that I went in and busted it wide open - J/K. I did about 27 minutes today. 

 Elliptical - 15 mins - Speeds unknown setting was on Fat Burning for the first 7 minutes I hate keeping my hands on the HR monitor so I change to Manual.
Treadmill - 12 minutes - Speed 3.2/4.0 for walking and 5.2 for running. I continued with the 2 min walk, 2 min run, 2 min walk, 2 min run etc up to 12 minutes. 
Pictures were actually taken. Posted below. : ) 



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