Skip to main content

Quick Gym Visit

Everything counts - so when I have somewhat extra time I try to take full advantage of it! I went in today and put in about 28 minutes before work today. I didn't want to stop (how crazy does that sound).

16 minutes - Elliptical
12 minutes - Treadmill

  • 2 minute walk 3.2 speed/3.2 incline
  • 2 minute run 5.2 speed/ 0 incline
  • 2 minute walk 3.2 speed/3.2 incline 
  • 2 minute run 5.2 speed/0 incline 
  • 2 minute walk 3.2 speed/3.2 incline 
  • 2 minute run 5.2 speed/0 incline

Comments

Post a Comment

Popular posts from this blog

New App "My Calorie Counter"

To follow up to the mentioning of calorie counting. I hope none of you thought I was actually using pen and paper to track every single thing I have consumed, that would be very time consuming. In any case this app is the best, while there are many out there that have the same features I prefer this one its simple straight to the point and with ease I was signed up, I hate a long dragged out sign up process. The app has a huge selection of food I haven't typed anything in and haven't been able to see the calories in the food or cholesterol or protein etc. It lets you know how many calories you should consume daily to lose weight and how much you need of each thing like as mentioned before Protein, Fiber, Cholesterol, etc I found that it was hard to not consume certain things like sodium and cholesterol because it's in everything and some time way to large quantities if you ask me. I hope I have peaked your interest. Check it out!!! http://www.everydayhealth.com/my-calori...
Post a Comment
Read more

1st Mini Workout Video

          First and foremost apologies for the poor video quality!  Breaking barriers - I would’ve never had the courage to post something such as this... my first fitness journey was extremely private. I didn’t understand “the process” I was only worried about the results. Now I want to share it all! That last set of squats almost took me out. My breathing was heavy, heart racing and all but guess what I DID IT! The full video is 10 minutes long. KEEP IN MIND DO 3 sets of each!!! #fitnessjourney #mommyandmefitness #fitness #fitnessmotivation #motivation #blackgirlsworkouttoo #goals #determination #newme #workoutmotivation #workoutroutine #girlpower #beinspired #stayfocused #fitsyqueen #fitsyqueenfitness #beyou #doyou #loveyou #squats #jumpingjacks #breakingbarriers #instafit #yougotthis #yougogirl #blackgirlmagic
Post a Comment
Read more