Hello!
This morning was off to a pretty rocky start...I can't really put my finger on what I was feeling. I actually struggled with the title.. but I woke around 5:30 am but it honestly started last night. I do not recommend going to bed with a lot on your mind, mixed feelings our what have you. Try to mediate before laying to rest allow your mind to clear and breathing to be easy. I wish I would have...
This morning was filled with feelings of sadness, from a broken heart to all types of emotions on situations I thought I had overcome. Clearly I hadn't... how I made it through this day is solely on my gym workout this morning something about sweat (I guess this morning sweat was tears) that gets that mess out your system. I left feeling hype, motivated to have a good day, and focused on what will/does make me happy. I am shutting out all negativity - negative people - negative environments - negative everything. I am so proud that I pushed that foolishness to the side and gave 30 minutes of me to that treadmill - 30 minutes - 11.0 incline - 3.2-4.2 speed - Fat burn setting.
Little positivity to you - If you find yourself feeling down, out of it, unmotivated, or struggling dig deep down to wherever you need to dig and pull out that strength and determination to make it out of that temporary feeling.
You've got this! IT DOES NOT HAVE YOU!!!
This morning was off to a pretty rocky start...I can't really put my finger on what I was feeling. I actually struggled with the title.. but I woke around 5:30 am but it honestly started last night. I do not recommend going to bed with a lot on your mind, mixed feelings our what have you. Try to mediate before laying to rest allow your mind to clear and breathing to be easy. I wish I would have...
This morning was filled with feelings of sadness, from a broken heart to all types of emotions on situations I thought I had overcome. Clearly I hadn't... how I made it through this day is solely on my gym workout this morning something about sweat (I guess this morning sweat was tears) that gets that mess out your system. I left feeling hype, motivated to have a good day, and focused on what will/does make me happy. I am shutting out all negativity - negative people - negative environments - negative everything. I am so proud that I pushed that foolishness to the side and gave 30 minutes of me to that treadmill - 30 minutes - 11.0 incline - 3.2-4.2 speed - Fat burn setting.
Little positivity to you - If you find yourself feeling down, out of it, unmotivated, or struggling dig deep down to wherever you need to dig and pull out that strength and determination to make it out of that temporary feeling.
You've got this! IT DOES NOT HAVE YOU!!!
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