Today I decided to do 15 minutes of stairs at work.
That is 42 steps. 10 times up 10 times down!
In total 840 steps!
That is 42 steps. 10 times up 10 times down!
In total 840 steps!
Welcome! This blog is for my own personal use and hopefully inspiration to all of you. I am not a fitness trainer or advise taking any of my information for personal use before checking with your licensed healthcare provider.
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