Maybe a TMI - but I had a dimple (more like a pothole) in my left buttock cheek. That has disappeared!!! I also notice a increase in the lift and overall look. Very firm on the sides... I am a true believer in these squats!!!! See below - out of the 30 days I didn't do any squats on 14 of those days. Just imagine how more amazing the results would have been if I did 👑
To follow up to the mentioning of calorie counting. I hope none of you thought I was actually using pen and paper to track every single thing I have consumed, that would be very time consuming. In any case this app is the best, while there are many out there that have the same features I prefer this one its simple straight to the point and with ease I was signed up, I hate a long dragged out sign up process. The app has a huge selection of food I haven't typed anything in and haven't been able to see the calories in the food or cholesterol or protein etc. It lets you know how many calories you should consume daily to lose weight and how much you need of each thing like as mentioned before Protein, Fiber, Cholesterol, etc I found that it was hard to not consume certain things like sodium and cholesterol because it's in everything and some time way to large quantities if you ask me. I hope I have peaked your interest. Check it out!!! http://www.everydayhealth.com/my-calori...
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