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Welcoming Myself Back, yet again!

Good Afternoon Loves!

This is my first post since September 2nd.
And I finally joined a gym!!! Planet Fitness.
I've only been 3 times but this past time on Monday I was there for 1 hour and 30 minutes. Ok! This is seriously the most time I have ever spent at a gym.
So here is the break down of my workout.

10 minute walk in treadmill
10 minute run on treadmill

10 minute bike on level 1
10 minute bike on level 2

10 minutes Elliptical Machine Level 1
5 minutes Elliptical Machine Level 2 (can't really remember)

3 sets of 25 on Abs machine left side
3 sets of 25 on Abs machine right side

3 sets of 25 on the thigh quencher

I was so pumped!!!
I can't wait to do it again tonight.

I think I will follow this workout below for this evening.

I want to focus on my arms for at least 15 - 20 minutes during this workout I will focus on this at home before and after the gym

5 minutes on the treadmill walking
10 minutes running on the treadmill

20 minutes on the Elliptical Machine Level 3

4 sets of 25 on Abs machine left side
4 sets of 25 on Abs machine right side

4 sets of 25 on Abs machine #2

4 sets of 25 on the thigh quencher

10 minutes on the bike Level 3

10 minutes on the treadmill running

At Home

30 Bicep Curls
30 Tricep Kickbacks
30 rows
30 push ups (hahahahaha we shall see)
1 minute plank

Next Gym post "I be up at the GYM just working on my FITNESS!




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