Skip to main content

I've been slacking.

Hi Everyone!

I'm back! I have been slacking on keeping this thing up to date.
Any who I'll include the photos below so that you can see I have yet to give up
again.
I mentioned before that running is my new found love but I have to
say walking has become a love of mine as well!
Being active in itself is very important to me.
What I have noticed is you can be active in many many ways.
This past Monday I didn't make the gym or my walk/run so I thought I wasn't
active however I looked at my iPhone Health app and between cleaning the entire morning
and walking to and from my daughters school I  averaged 4.6 miles. Whoop!
Photos below




Comments

Post a Comment

Popular posts from this blog

YOGA

 Whew! I am on Day 2 and I am finding out just how inflexible I truly am. I keep thinking to myself ok sis lose a few pounds and you'll be able to comfortably do these beginner poses. Either way I am sticking to it. I have felt for some time that I need to stretch my body out. Yoga is helping with that...I felt some areas stretching today that I have never. I look forward to achieving my Yoga goals!!!  So far I have found on Youtube.com Arianna Elizabeth  https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ She so soft spoken and the yoga sessions are beginner friendly which I enjoy and I know my body does too! 
Post a Comment
Read more

I love learning new things!

I truly do! Apple Cider Vinegar - need I say more? The benefits are endless. ACV contains enzymes, proteins, antioxidants, and good bacteria. The taste itself isn't satisfying, but the benefits out weigh that for me. I will begin drinking in some form before bed to help with losing weight it helps decrease your daily calories intake, releases enzymes that promote fat burning, lowers blood sugar levels, helps gastrointestinal problems the list goes on. Drink ingredients ACV - 2 tsps Lemon Juice - 2 tbsp Raw Honey - 1 tsp Ground Cinnamon - 1 tsp Water - 1 cup (hot water) Planning to do a "results" check in two weeks! Before and After photos will be posted. 👑
Post a Comment
Read more

Day 2

Good Morning! Well I didn't work out again after the morning workout. 😔 But I will be getting a good workout today! I went to bed incredibly late which means I could have worked out but I've said that to say I  still got up and made a quick breakfast and packed lunch with snacks (will include pictures later). Very proud of that because usually I run out the house with no breakfast and not only spend up to $15 😩 for lunch and breakfast while at work I eat unhealthy. So YAY for me!! Saving coins and eating healthier. Breakfast  Wheat toast peanut butter with banana slices. ( OK it's like my fav but this will be the last day this week for it!) Snack 1 Mini Pretzels Lunch  Spinach leaves, brown rice, cucumbers, tomatoes, feta cheese, and light Caesar dressing with a wheat tortilla Snack 2 Veggie chips  Dinner  TBD Snack No snack Did not take a picture of breakfast or lunch but both were delicious will follow up on dinner!  Update on today's workout! 20 minute...
Post a Comment
Read more