I have fallen in LOVE with this app. Now for starters I DO NOT allow this app to get to my head about how many calories are burned then again I don't even believe the treadmill either in any case I like to see the miles ran and the pace kept. I highly suggest this one on top of it being free it also shows you others who are using the app and their routes and how many miles those routes are so for example say you want to run 2-3 miles or whatever your preference instead of having to check the map every so often so see how far you've run you'll already know. Also, depending on your settings the little lady will tell you your pace etc every so often. I think my next task will be to run a mile at a faster pace since I seem to be stuck at 13-14. Again the App in the Apple Store is MapMyRun.
My coworker talked me in to joining basically a "challenge group". Each month they take a full 30 days and a certain amount of whichever exercise. This lovely month of January is 100 air squats and 100 sit-ups. Whew! How is this out of shape body going to do this every single day? Want to know how? But sucking it up and getting to it. I have not felt like it the last few days I mean I have been in the bed ready to go to sleep and forced myself to get up and get to it. Telling myself You've got this! And your damn right I do. I started on Day 5 and I am now in on 717 sit ups and 895 air squats. My goal is to reach 9,600 in total by 1.31.2019. That's a pretty large number to me any way, but I am determined to get it. 👑


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