My coworker talked me in to joining basically a "challenge group". Each month they take a full 30 days and a certain amount of whichever exercise. This lovely month of January is 100 air squats and 100 sit-ups. Whew! How is this out of shape body going to do this every single day? Want to know how? But sucking it up and getting to it. I have not felt like it the last few days I mean I have been in the bed ready to go to sleep and forced myself to get up and get to it. Telling myself You've got this! And your damn right I do. I started on Day 5 and I am now in on 717 sit ups and 895 air squats. My goal is to reach 9,600 in total by 1.31.2019. That's a pretty large number to me any way, but I am determined to get it. 👑
Welcome! This blog is for my own personal use and hopefully inspiration to all of you. I am not a fitness trainer or advise taking any of my information for personal use before checking with your licensed healthcare provider.
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