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KETO DIET

Where shall I begin? I suppose at the beginning. : )

I started the KETO diet September 30th of 2019. At the time I was focused on dropping some extra pounds for my 30th birthday. And my my did I accomplish that (I will include photos). I dropped 20 pounds in 25 days. I couldn't believe it and neither could anyone else honestly - but I did it. Hard work as far as training my brain because the fact that I went into eating 25 carbs or less per day when at first I was probably eating about 100 or more carbs (scary) but true. I am so thankful for this diet better yet lifestyle change. I jumped into this I didn't prep myself and it worked out pretty good. I would recommend reading over what the diet is and what you should do especially can and cannot eat. Ok!! I failed the first week so let me help you out. COUNT YOUR MACROS. Yes you are eating lesser carbs but you still have to count your calories, protein, fat, etc. I found this site that gives you a suggestion of what your macro intake should be based on some of your personal details.

Keto Calculator 

 https://calculo.io/keto-calculator


Fitness Instagram 

 @FitQueen._



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