FitQueen

Maybe a TMI - but I had a dimple (more like a pothole) in my left buttock cheek. That has disappeared!!! I also notice a increase in the lift and overall look. Very firm on the sides... I am a true believer in these squats!!!! See below - out of the 30 days I didn't do any squats on 14 of those days. Just imagine how more amazing the results would have been if I did 👑 Winnie Sit ups Air squats 42 150 50 0 60 0 0 0 100 100 200 200 0 100 145 125 120 120 0 100 0 0 0 0 234 160 100 200 0 0 100 200 100 125 110 100 100 100 200 220 0 0 0 0 200 350 0 76 0 0 0 0 0 0 0 0 0 0 0 470 0 0 1861 2896

Day 2 say 7 days later lol Me and my co-worker did two sets of 25 in squats and side leg raises (25 each side) I added in a 4 minute run in place.  Until tomorrow!!

Today I decided to do 15 minutes of stairs at work.  That is 42 steps. 10 times up 10 times down! In total 840 steps! 

Goal totally NOT reached. I wanted to be down in the dumps about it but why dwell on it, why be negative towards myself with all the effort I did put in?  My goal was to reach 9,600 squats/sit ups. I do not like sit ups at all ( I have to find another workout to target my lower abs) The squats I really enjoyed got a real excitement on how many I could actually do a day. The most I did in one day was 470 (actually one morning). I reached a total combined of 4,757 . This is the first challenge I have stayed committed to EVER. So here's to me for the consistency I did keep. You go girl! P.S. Learn to be your own cheerleader!!!

REFOCUS ON YOUR GOALS!