I love this App! It’s free it’s flexible it’s inspirational it fits no matter what type of workout or time slot you have in mind. There are monthly challenges but no pressure - so you will have to apply pressure to yourself which I LOVE 💕. I am looking forward to October’s challenge and MY BIRTHDAY!!!! 31st whew 😅 who would have thought lol. Check it out in the App Store
My coworker talked me in to joining basically a "challenge group". Each month they take a full 30 days and a certain amount of whichever exercise. This lovely month of January is 100 air squats and 100 sit-ups. Whew! How is this out of shape body going to do this every single day? Want to know how? But sucking it up and getting to it. I have not felt like it the last few days I mean I have been in the bed ready to go to sleep and forced myself to get up and get to it. Telling myself You've got this! And your damn right I do. I started on Day 5 and I am now in on 717 sit ups and 895 air squats. My goal is to reach 9,600 in total by 1.31.2019. That's a pretty large number to me any way, but I am determined to get it. 👑
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