I love this App! It’s free it’s flexible it’s inspirational it fits no matter what type of workout or time slot you have in mind. There are monthly challenges but no pressure - so you will have to apply pressure to yourself which I LOVE 💕. I am looking forward to October’s challenge and MY BIRTHDAY!!!! 31st whew 😅 who would have thought lol. Check it out in the App Store
To follow up to the mentioning of calorie counting. I hope none of you thought I was actually using pen and paper to track every single thing I have consumed, that would be very time consuming. In any case this app is the best, while there are many out there that have the same features I prefer this one its simple straight to the point and with ease I was signed up, I hate a long dragged out sign up process. The app has a huge selection of food I haven't typed anything in and haven't been able to see the calories in the food or cholesterol or protein etc. It lets you know how many calories you should consume daily to lose weight and how much you need of each thing like as mentioned before Protein, Fiber, Cholesterol, etc I found that it was hard to not consume certain things like sodium and cholesterol because it's in everything and some time way to large quantities if you ask me. I hope I have peaked your interest. Check it out!!! http://www.everydayhealth.com/my-calori...
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