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I know I haven't blogged in some time now! 
I've been handling and balancing a lot of things but I am back and will provide a little update and add a few things I've learned as well!

So I started to see very very good results I want to say back in September/November I mean my tummy was noticeably flatter but I was also a lot healthier inside and out even my skin showed it. :)
Why that didn't keep me motivated I DO NOT KNOW however I still on the inside feel so much cleaner have you ever ate McDonalds and you get that full, sluggish feeling but you only ate a burger and a fry that's how I felt majority of the time before I started my journey, no longer having that feeling is due very much to my detoxing. I do not fit into my clothes the same but still holding off on my well needed shopping spree. I can now show my sides and not feel well like I don't want to lol!

I mentioned detoxing this is by far the best thing that has ever been introduced to me. I drink a cup or two of tea a day it is either an actual detox tea (Triple Leaf Tea, Detox) very inexpensive it comes in an yellow box I purchase mine from a small store over on Branch Ave by the Giant Food Store I can not recall the name but I need to make another trip there very soon so I will update you the other tea I mentioned is a herbal laxative tea (Triple Leaf Tea, Herbal Laxative) again very inexpensive and taste really good. I DO NOT add any sugar. 

I have learned to COUNT COUNT COUNT calories I can not say this more it is so very important. I learned that even though you think oh I haven't eaten that many things today you can still eat over the calorie intake count that you need to lose the weight. For example 10 small whole wheat crackers almost 800 calories, can you believe that? Well I couldn't and it has changed the way I eat, I mean those bag of chips that I use to love or that bottle of Sprite easy easy calorie consumers but goes towards no positive point of your daily calorie intake. I will say I still have my ginger ale every now and then, lets be realistic here we all need that little fix. :) 

 Well everyone that's the update for now until next time. 

 Peace n Love

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