Good morning!
My last post was back in December of 2014 it is now January 6, 2015. Today I did my first workout and it was under 30 minutes am I ashamed a little did I push myself in those minutes I did. I am not satisfied but I am happy that I took the step to at least get this far. I will continue to encourage myself to be more fit, healthier, and happier. I've also started eating healthier I just now need to eat proportional. I actually was a big girl went to the grocery store and purchased healthy foods! It will take time and I am not where I want to be but I will get there. I will. Maybe in another hour I'll make my veggie omelet! I will get another workout in this afternoon and then another this evening. Let's go Winnie! :)
Workout accomplished
120 Jumping Jacks
20 Push-ups
50 High Knees
50 Crunches
14 Squats
60 Butt Kicks
1 minute wall sit (took 3 to 4 breaks)
Workout was suppose to be
180 Jumping Jacks
30 Push-ups
75 High Knees
90 Crunches
21 Squats
90 Butt Kicks
3 minute wall sit
Goal for next time
180 Jumping Jacks
30 Push-ups
75 High Knees
65 Crunches
21 Squats
90 Butt Kicks
2 minute wall sit
Breakfast before workout
2 Slices Wheat Honey Toast
With peanut butter and banana slices
Breakfast after workout. I am not a fan of milk AT ALL so I am trying Almond milk. I originally brought it for my smoothies but it isn't that bad!
My last post was back in December of 2014 it is now January 6, 2015. Today I did my first workout and it was under 30 minutes am I ashamed a little did I push myself in those minutes I did. I am not satisfied but I am happy that I took the step to at least get this far. I will continue to encourage myself to be more fit, healthier, and happier. I've also started eating healthier I just now need to eat proportional. I actually was a big girl went to the grocery store and purchased healthy foods! It will take time and I am not where I want to be but I will get there. I will. Maybe in another hour I'll make my veggie omelet! I will get another workout in this afternoon and then another this evening. Let's go Winnie! :)
Workout accomplished
120 Jumping Jacks
20 Push-ups
50 High Knees
50 Crunches
14 Squats
60 Butt Kicks
1 minute wall sit (took 3 to 4 breaks)
Workout was suppose to be
180 Jumping Jacks
30 Push-ups
75 High Knees
90 Crunches
21 Squats
90 Butt Kicks
3 minute wall sit
Goal for next time
180 Jumping Jacks
30 Push-ups
75 High Knees
65 Crunches
21 Squats
90 Butt Kicks
2 minute wall sit
Breakfast before workout
2 Slices Wheat Honey Toast
With peanut butter and banana slices
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