I love this App! It’s free it’s flexible it’s inspirational it fits no matter what type of workout or time slot you have in mind. There are monthly challenges but no pressure - so you will have to apply pressure to yourself which I LOVE 💕. I am looking forward to October’s challenge and MY BIRTHDAY!!!! 31st whew 😅 who would have thought lol. Check it out in the App Store
Welcome! This blog is for my own personal use and hopefully inspiration to all of you. I am not a fitness trainer or advise taking any of my information for personal use before checking with your licensed healthcare provider.