FitQueen

To follow up to the mentioning of calorie counting. I hope none of you thought I was actually using pen and paper to track every single thing I have consumed, that would be very time consuming. In any case this app is the best, while there are many out there that have the same features I prefer this one its simple straight to the point and with ease I was signed up, I hate a long dragged out sign up process. The app has a huge selection of food I haven't typed anything in and haven't been able to see the calories in the food or cholesterol or protein etc. It lets you know how many calories you should consume daily to lose weight and how much you need of each thing like as mentioned before Protein, Fiber, Cholesterol, etc I found that it was hard to not consume certain things like sodium and cholesterol because it's in everything and some time way to large quantities if you ask me. I hope I have peaked your interest. Check it out!!! http://www.everydayhealth.com/my-calori...

Hey Hey Hey! I know I haven't blogged in some time now!  I've been handling and balancing a lot of things but I am back and will provide a little update and add a few things I've learned as well! So I started to see very very good results I want to say back in September/November I mean my tummy was noticeably flatter but I was also a lot healthier inside and out even my skin showed it. :) Why that didn't keep me motivated I DO NOT KNOW however I still on the inside feel so much cleaner have you ever ate McDonalds and you get that full, sluggish feeling but you only ate a burger and a fry that's how I felt majority of the time before I started my journey, no longer having that feeling is due very much to my detoxing. I do not fit into my clothes the same but still holding off on my well needed shopping spree. I can now show my sides and not feel well like I don't want to lol! I mentioned detoxing this is by far the best thing that has ever been i...