Lets see progress!! The craziest thing is I haven't lost a significant amount of weight scale wise. This weight loss thing is tricky!
On this journey honestly hard work getting up at times when I didn't want to made me work even harder.
Healthy eating less and less fast food more and more salads and fruits and veggies.
I was eating under 1,200 calories a day.
I went to the gym 2 times a week I started running A LOT morning before work after dropping Mya off at school late nights after work doing at home workouts simple things like squats planks and jumping jacks standing side crunches with my kettle bell. I wasn't always focused but all of that combined over time got me where I am.
On this journey honestly hard work getting up at times when I didn't want to made me work even harder.
Healthy eating less and less fast food more and more salads and fruits and veggies.
I was eating under 1,200 calories a day.
I went to the gym 2 times a week I started running A LOT morning before work after dropping Mya off at school late nights after work doing at home workouts simple things like squats planks and jumping jacks standing side crunches with my kettle bell. I wasn't always focused but all of that combined over time got me where I am.
I only consume bone less chicken breast and fish no other meat.
Staying focus and doing it for you will bring the results you hope for. Take a look below to see how far I've come.
December 2014 vs October 2015
And the journey continues!
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